MomFit Classes Start January 8th
As a parent, finding time to workout can be challenging. We focus on a good warmup, mobility and core strength. These 45 to 60-minute classes are designed specifically to allow you to bring your little one down to our safe and separate kids’ zone while you workout. Please note that for safety reasons kids are not allowed in the workout area.
Class times are 10am Monday, Wednesday and Friday.
Buy a punchcard online today!
Saturday, January 27, 11:00am-4:00pm
Limited to 10 attendees (need a minimum of 4 to hold the class)Register Today
Are you ready to get strong in 2018!? Redbeard Barbell and Fitness presents this 5-hour powerlifting seminar. The workshop will focus on the 3 powerlifts: Squat, Bench Press, and Deadlift. We will have a short lecture, followed by a short lifting session, on each lift. Participants will learn best practices for the 3 lifts including warm-ups, and optimizing technique for safety and strength. They will also receive individual coaching on each of the 3 lifts. Join us for a fun day of learning about the 3 big lifts!