This is the cornerstone of what we do at Rivet Athletic Club. Classes are 60 minutes and feature an ever-changing blend of strength work, conditioning work, gymnastics skills, plyometrics, and can feature some complex movements. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend between 2-4 weeks of SC30 classes to prepare your body and lungs.
These 30-minute classes are all about packing a punch in a short time, focused on building strength and conditioning. Adjustable for anyone from elite athletes to newbies. Workouts are intense and they never feature heavy lifting or highly complex movements (think running, sit ups, jump rope, dumbbell exercises, cycling, etc)
Mobility and Flexibility (“Recover”)
Having a hard time touching your toes? Can’t get low enough in your squat? These 50 to 60-minute classes target your body’s sore areas from previous exercise and address mobility issues that hinder your athletic progress. Being limber and flexible is a great buffer against injury. These classes feature a light warmup, 20 to 30 minutes of soft tissue treatment using foam rollers and trigger point release mechanisms, and finish with 20 minutes of yoga positions and guided stretching work.
The Rivet Tweens program is for children in late elementary and junior high school (grades 4 through 7) ages 9 to 12 years. The Rivet Teens program focuses on high school age children (grades 8 through 12+) ages 13 to 19 years. Strength and Olympic lifting will factor more into the Teens CrossFit program.
Open gym is available during normal Rivet Athletic Club hours for Unlimited Members. Please note, all scheduled classes take priority over open gym.
Once or twice per month we like to get outside as a group and use our fitness in nature. This could be a river trip on paddleboards, ski and snowboard adventures, hiking workouts at the local trails, etc. These events are a perfect reminder of WHY many of us want to increase our fitness: more fun out and about in life doing things we love.