Owner and General Manager
Suzi started CrossFit four years ago and loved the community and friendship that came with the daily workouts. In addition to that, she had a passion for organizing events outside of the box with her extended CrossFit family. She often took on the roll of box ambassador and spokesperson for the members.
Favorite Color: Black
Favorite Vegetable: Anything roasted
Favorite Ice Cream: Coffee
Favorite CrossFit movement: Kettlebells
Least Favorite CrossFit movement: Double Unders
One Music Album for stranded life on an island: Beastie Boy’s Licensed to Ill
Favorite cheat meal: Big-ol-Burger
Hobbies outside the gym: Making others happy, hiking, snow shoeing, walking Moe & Hawk, watching a good movie and laughing.
Head Of Coaching
CF-L1 & CF-L2
Scott joined us after spending numerous years on the full-time staff at NorCal CrossFit in the Bay Area where he has logged thousands of hours Coaching with/under Super-Coaches Pat Barber and Jason Khalipa. His athletic background includes a wide array of competitive sports, collegiate athletics and 5 years of CrossFit. Though he’s not aiming to compete anytime soon, he loves helping athletes from all walks of life grow, improve, and achieve goals they never thought possible.
Favorite Color: Royal Blue
Favorite Vegetable: Sweet Potato
Favorite Ice Cream: Mocha Almond Fudge
Favorite CrossFit movement: Double/Triple Unders
Least Favorite CrossFit movement: Bar Facing Burpees
One Music Album for stranded life on an island: Sublime: Self Titled
Favorite cheat meal: Burritos!
Hobbies outside the gym: My lovely girlfriend Amber, my dogs, hiking, Liverpool Football Club, river adventures, wine tasting, high fives, eating everything
CrossFit Level 1 (CF-L1) Trainer
Robert comes from the high-tech world having started two companies to working at Global Top 100 companies including Cisco and Apple. He’s always been customer-focused and brings that passion to our business. He loves to teach and is super motivated by seeing people achieve their goals and do things they never thought possible. Having received an artificial heart valve 4 1/2 years ago, CrossFit has become the way Robert stays healthy, fit and plans to live a long, prosperous life. Robert has been know to be called a geek in the gym, especially when you see him at the whiteboard with spreadsheet printouts planning his CF Open strategy for the workouts.
Favorite Color: Eton Blue
Favorite Vegetable: Roasted Brussel Sprouts
Favorite Ice Cream: Salt & Straw Arbequina Olive Oil
Favorite CrossFit movement: Power Cleans
Least Favorite CrossFit movement: Thrusters
One Music Album for stranded life on an island: Green Day’s American Idiot
Favorite cheat meal: Sushi
Hobbies outside the gym: Doing stuff with the kids, photography, snowboarding…a good cup of coffee, tinkering with wood and other materials.
Joy Girl and Member Experience