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WOD

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Sat, 11/18/2017 RVT CrossFit
RXD
‘Benchmark Workout’
Outcast
5 Power Clean
(155/115lbs)
8 Pullups
30 Double Unders
AMRAP 16min

FITNESS
‘Benchmark Workout’
Outcast
5 Power Clean (75/55lbs)
8 Jumping Chest to Bar
Pullups
50 Singles
AMRAP 16min

syncapp.wodhopper.com/gym/12973/#scoreboard-date=11/18/2017#autoOpenWod=t
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Fri, 11/17/2017 RVT CrossFit
RXD
200m Run
250m Row
Rest 2min
3 Rounds

400m Run
500m Row
Rest 4min
2 Rounds

800m Run
1km Row

FITNESS
200m Run
250m Row
Rest 2min
2 Rounds

400m Run
500m Row
Rest 4min
1 Round

800m Run
1km Row
1 Round

syncapp.wodhopper.com/gym/12973/#scoreboard-date=11/17/2017#autoOpenWod=t
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Thu, 11/16/2017 FIT30
AMRAP 12

100m farmer's carry 44/26
20/15 calorie bike
100m farmer's carry 44/26
20 wall balls 14/10

Thu, 11/16/2017 RVT CrossFit
Farmer’s Tan

In Teams of 2

AMRAP 18
200 Meter Farmers Carry (70/53)
50/25 Calorie Bike
200 Meter Farmers Carry (70/53)
50 Wall Balls (20/14)

Teams of 2 workout, with partners alternating as they see fit. The weight on the kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary.

syncapp.wodhopper.com/gym/12973/#scoreboard-date=11/16/2017#autoOpenWod=t
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