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WOD

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🏋️RVT CrossFit 🏋️

Thu, 9/20/2018 RVT CrossFit
"Nonstop"
AMRAP 8
7/5 Calorie Bike
10 Wall balls (20/14)

Shoulder Press
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

💪Fit30 💪

Thu, 9/20/2018 FIT30
"Nonstop"
AMRAP 12
7/5 Calorie Bike
10 Wall balls (20/14)

🤸MomFit 🤸

Log your scores or RSVP: syncapp.wodhopper.com/gym/12973/#scoreboard-date=09/20/2018#autoOpenWod=t
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🏋️RVT CrossFit 🏋️

Wed, 9/19/2018 RVT CrossFit
Deadlift
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%
Rest as needed between sets.

"Dead Meat"
For Time
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)

💪Fit30 💪

Wed, 9/19/2018 FIT30
"Dead Meat"
For Time
800 Meter Run
100 Single Unders
30 KB Deadlifts
400 Meter Run
50 Single Unders
20 KB Deadlifts
200 Meter Run
25 Single Unders
10 KB Deadlifts

🤸MomFit 🤸

Log your scores or RSVP: syncapp.wodhopper.com/gym/12973/#scoreboard-date=09/19/2018#autoOpenWod=t
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🏋️RVT CrossFit 🏋️

Tue, 9/18/2018 RVT CrossFit
“Shake N Bake”
Teams of 2
Buy-In: 2000 Meter Row
4 rounds
8 Rope Climbs
10 Bear Complexes (135/95)
Cash-Out: 2000 Meter Row

Teammates split everything evenly however.

💪Fit30 💪

Tue, 9/18/2018 FIT30
“Shake N Bake”
Teams of 2
Buy-In: 2000 Meter Row
4 rounds
10 Rope Down and Ups
10 Man Makers

Teammates split everything evenly however.

🤸MomFit 🤸

Log your scores or RSVP: syncapp.wodhopper.com/gym/12973/#scoreboard-date=09/18/2018#autoOpenWod=t
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