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WOD

12 hours ago

Rivet Athletic Club

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Sat, 9/23/2017 End Of Summer WOD & BBQ
With a Partner [AMRAP 20]
400m Farmer Carry (one set of KBs)
30 Box Jump Overs
60m Bear Crawl (accumulated)

*one person working, one person working EXCEPT farmer carry

syncapp.wodhopper.com/gym/12973/#scoreboard-date=09/23/2017#autoOpenWod=t
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Fri, 9/22/2017 RVT CrossFit
Battle Series WOD#1
15 min AMRAP
60 Calorie Row
50 Burpee Over Bar
30 Ground to Overhead (95/65 RX)
10 Chest 2 Bar Pull Up

Fri, 9/22/2017 SC30
Every 4:00 (3 Rounds)
5 Burpee
5 Jumping Pull Up
5 Burpee
5 Jumping Pull Up
+Max Distance Row Until 2:00

syncapp.wodhopper.com/gym/12973/#scoreboard-date=09/22/2017#autoOpenWod=t
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Thu, 9/21/2017 RVT CrossFit
Agility Drills + Speed Ladder

Bike Intervals [5 Rounds]
2:00 on / 2:00 off (Score is Cal per Round)

Thu, 9/21/2017 SC30
Bike Intervals [4 Rounds]
2:00 on / 2:00 off (Goal = Max Calories)

syncapp.wodhopper.com/gym/12973/#scoreboard-date=09/21/2017#autoOpenWod=t
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