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WOD

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🏋️CrossFit 🏋️

Mon, 11/12/2018 CrossFit
Thrusters
EMOM 8
Build Up to a Heavy Single

"Stick Em Up"
Teams of 2
RX
AMRAP 30
10 Thrusters (115/80)
16 Pull-ups
20/16 Calorie Bike
FB
AMRAP 30
10 Thrusters (135/95)
16 Chest to Bar Pull-ups
20/16 Calorie Bike

💪Fit30 💪

Mon, 11/12/2018 FIT30
"Stick Em Up"
Teams of 2
AMRAP 20
10 Dumbbell Thrusters
16 Ring Rows
20/16 Calorie Bike

💪FitX45 🏋️

Mon, 11/12/2018 FITX45
"Stick Em Up"
Teams of 2
AMRAP 30
10 Dumbbell Thrusters
16 Inverted Bar Rows
20/16 Calorie Bike

Log your scores or RSVP: syncapp.wodhopper.com/gym/12973/#scoreboard-date=11/12/2018#autoOpenWod=t
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🏋️CrossFit 🏋️

Sat, 11/10/2018 CrossFit
Everyday Warrior Battle Series 2018
Workout #2
For Time
800/700 Meter Row
8/7 Burpee Bar Muscle-Ups
600/500 Meter Row
6/5 Burpee Bar Muscle-Ups
400/300 Meter Row
4/3 Burpee Bar Muscle-Ups
200/100 Meter Row
2/1 Burpee Bar Muscle-Ups

💪Fit30 💪

Sat, 11/10/2018 FIT30
"Overalls"
Teams of 2
AMRAP 18
20 Dumbbell Ground To Overhead
200 Meter Run with Dumbbell
20 Dumbbell Push Press
200 Meter Run with Dumbbell
20 Dumbbell Squats
200 Meter Run with Dumbbell

Teammates will split the dumbbell movements evenly with one teammate working at a time. Teammates will perform the runs together each carrying one of the dumbbells.

💪FitX45 🏋️

Log your scores or RSVP: syncapp.wodhopper.com/gym/12973/#scoreboard-date=11/10/2018#autoOpenWod=t
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🏋️CrossFit 🏋️

Fri, 11/9/2018 CrossFit
"Designated Driver"
Teams of 3
3 Rounds
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Lateral Burpees Over Rower

In this team of three workout, one athlete will work at a time, switching off as needed while trying to accumulate as many reps as possible at each station. The score today is total number of completed cals/reps across the three rounds.

The burpees are designed to be lateral over the rower. While most of the movements we typically do involve weight being transferred up and down along a straight line, the jump over the rower works side to side motion. Life happens in all directions, so getting outside the normal plane of motion better prepares athletes for whatever the world throws at them.

💪Fit30 💪

Fri, 11/9/2018 FIT30
"Designated Driver"
Teams of 2
2 Rounds
3 Minute Row for Calories
2 Minute Bike for Calories
1 Minute Burpees

In this team of two workout, one athlete will work at a time, switching off as needed while trying to accumulate as many reps as possible at each station. The score today is total number of completed cals/reps across the two rounds.

💪FitX45 🏋️

Fri, 11/9/2018 FITX45
"Designated Driver"
Teams of 2
3 Rounds
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees

In this team of two workout, one athlete will work at a time, switching off as needed while trying to accumulate as many reps as possible at each station. The score today is total number of completed cals/reps across the three rounds.

Log your scores or RSVP: syncapp.wodhopper.com/gym/12973/#scoreboard-date=11/09/2018#autoOpenWod=t
... See MoreSee Less