WOD

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15 hours ago

Rivet Workouts

-|||--Rivet WODs--|||-

Log your scores or RSVP
syncapp.wodhopper.com/gym/12973/#scoreboard-date=01/23/2021#autoOpenWod=t

RivetFit Live Streaming
rivet.fit/live
...

2 days ago

Rivet Workouts

-|||--Rivet WODs--|||-

Log your scores or RSVP
syncapp.wodhopper.com/gym/12973/#scoreboard-date=01/22/2021#autoOpenWod=t

RivetFit Live Streaming
rivet.fit/live

Fri, 1/22/2021 RivetFit
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GYM
Warm-Up
2 Minute Easy Row
Then...
30 Seconds Each
Slow Air Squats
Glute Bridges
Single Leg Glute Bridges (Each Side)
Push-Up To Down Dog
Lateral Squats
Slow Air Squats

Barbell Complex
On the 1:30 x 6
3 Front Squats
3 Push Press

"Blitzen"
youtu.be/56QfsoJfRvU
5 Rounds For Time
20/15 Calorie Row
10 Thrusters (115/85)

BARBELL COMPLEX
Build in weight over the 6 unbroken sets to something heavy for the day
"BLITZEN"
Choose a moderate thruster weight that you can complete in 1-2 "grindy" sets today
FB EDITION
5 Rounds For Time
20/15 Calorie Row
10 Thrusters (135/95)

Extra Credit
Machine Conditioning
3 Rounds
4 Minutes On
2 Minutes Off
(Your Choice of Bike or Row)

<iframe width="560" height="315" src="https://www.youtube.com/embed/56QfsoJfRvU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

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HOME GYM
Warm-Up
400 Meter Easy Run
Then...
30 Seconds Each
Slow Air Squats
Glute Bridges
Single Leg Glute Bridges (Each Side)
Push-Up To Down Dog
Lateral Squats
Slow Air Squats

"Blitzen"
youtu.be/b9aG3OqKmY4
5 Rounds For Time
200 Meter Double Dumbbell Farmers Carry
20 Double Dumbbell Thrusters

Extra Credit
Star Plank Tabata
...

3 days ago

Rivet Workouts

-|||--Rivet WODs--|||-

Log your scores or RSVP
syncapp.wodhopper.com/gym/12973/#scoreboard-date=01/21/2021#autoOpenWod=t

RivetFit Live Streaming
rivet.fit/live

Thu, 1/21/2021 RivetFit
--------------------------
GYM
Warm-Up
30 Seconds Each
Push-up to Down Dog
Jumping Jacks
Alternating Bird Dogs
Spidermans
Lateral Hops Over Rope
Plank Hold
Up Dog
Single Unders
Plank to Push-up Plank
Samson Lunges
Double Unders

"Wunderful"
youtu.be/arB9qWJfThw
10 Rounds
30 Double Unders
20 AbMat Sit-Ups
10 Push-ups

DOUBLE UNDERS & PUSH-UPS
Choose a rep number that takes about 30 seconds or less to complete
ABMAT SIT-UPS
Choose a rep number that takes about 60 seconds or less to complete
FB EDITION
6 Rounds
30 Double Unders
15 GHD Sit-ups
30 Double Unders
10 Handstand Push-Ups

--------------------------
HOME GYM
Warm-Up
30 Seconds Each
Push-up to Down Dog
Jumping Jacks
Alternating Bird Dogs
Spidermans
Lateral Hops Over Rope
Plank Hold
Up Dog
Single Unders
Plank to Push-up Plank
Samson Lunges
Double Unders

"Wunderful"
youtu.be/DmCtDrkKAL8
10 Rounds
30 Double Unders
20 Sit-Ups
10 Push-ups
...

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